Jogging
is a simple way to get great health benefits such as reducing the chances of
diabetes, improving metabolic rate, making bones stronger, losing excessive
fat, getting rid of stress, anxiety and many other cardiovascular benefits.
These are the benefits which you can easily get from the regular form of
jogging; if you want to get more benefits, you can learn about the techniques
which will enable you to improve your movements, increase the pace and save you
from common injuries. Jogging at night might be a good idea for those who can’t
wake up early in the morning especially in cold mornings, but the best time is
morning.
1)
The Right Form
Many
people have poor body conditions which affect their performance and jogging
speed and put them to the risk of injuries. Though injuries are common, you can
reduce the risk of these injuries by using proper techniques. In jogging,
people use various positions such as forward lean, vertical or upward, bounding
up and down, etc, but all of them might not be suitable for you. What is most
suggested by the experts is forward lean position which helps in balancing body
and improving efficiency while many suggest that joggers should focus on
forward or horizontal motion instead of moving upward or vertical. While you are
jogging, make sure that you keep your chin downward and try to keep your head
still and your eyes in straight direction. As far as your feet position is
concerned, you should keep them in circular motion and move up and down.
2)
Jogging Shoes
When
you are beginning, it is also important that you have put on the right pair of
shoes. Such shoes are available in the market which are exclusively designed
for this purpose and help you avoid injuries during your training sessions.
Your legs and knees are the most important parts of your body which are
constantly used in this process; therefore; you must wear the perfect shoes to
avoid getting injured.
3)
The Track
Another
useful technique is to do jogging in place which might be a track or if you are
in a park, be careful that the surface is not hard as it may prevent you to
increase your speed and you may not be able to reach to the target miles.
4)
Warming Up
Before
you start, give a sufficient amount of time to your body to warm up which is
really essential. It is recommended by all the experts that whatever you are
doing such as a brisk walk, weightlifting, sprinting, aqua walk, or any other
cardiovascular or aerobic exercises, you should have some time for warming up
your body.
5)
Cooling Down
When
you have finished it, it is better to walk for a few minutes to cool down your
body. Exercises make your body warm and a light walk will relax your muscles.
6)
Over Training
The
major cause of injuries such as tendonitis and muscle sprains is considered to
be over training. Therefore, it is highly recommended to avoid mixing up too
much intensity and long and tiring sessions in one jogging session.
About the Author:
Stella
Fin is a highly professional and experience health expert, who writes for
different blogs on the topics of health like fat loss, weight loss, acne,
height improvement etc. Stella is also a prolific writer and expert on various
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